This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
No Shame In Your Gut Game
Module 1
Introduction
Gut Health eBook - Read this first!
Module 2
Gut Health Overview (9:09)
Taking Charge of Your Habits + Habit Tracker (28:20)
The Anatomy of the Digestive System
Module 3
FOOD - What Foods Are UN-Nourishing for the Gut (19:33)
FOOD - What Foods Nourish the Gut + Grocery Tips & Templates (30:02)
What To Do If Vegetables Cause Digestive Issues (22:15)
Tips To Stay Consistent and Enjoy Healthy Food FOR LIFE (9:38)
Module 4
LIFESTYLE - Sleep, Hydration, Stress, Toxic overload (14:54)
EXERCISE - The Benefits of Movement on the Microbiome (17:12)
MINDSET - Common Mistakes That Sabotage Success + Encouragement For You (16:01)
Supplementation for Gut Health (23:26)
Compilation Of All Handouts
What To Do If Vegetables Cause Digestive Issues
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock