What if you could shift from fighting against your body to fighting WITH your body?
Have you been stuck feeling out of control of your body? Have you been trying to accomplish “health” but feel like you have failed over and over?
What if I told you that becoming healthy is actually possible without taking your energy, time, social life, and favorite foods?
What health struggles you may have that are caused by poor gut health:
Weight struggles
Food sensitivities such as gluten and dairy, bloating, stomach pain, gas, and other digestive issues
Hormonal imbalances such as PCOS & hypothyroidism
Extreme food cravings and urge to overeat
Blood sugar dysregulation
Lack of energy, focus, and sense of wellbeing
Mental health struggles such as anxiety and depression
Dull skin, acne, keratosis pilaris, eczema, and more
Sleep issues such as insomnia, night terrors, night sweats, grogginess upon waking, and more
What if you could enjoy food again?
Including food you thought you wouldn't ever be able to eat because it gave you so much digestive distress?
You will learn how to heal your entire digestive tract so that you can have a broad diet of delicious food. There's no need to be stuck only eating a few types of food for the rest of your life!
Hey there!! :)
My name is Christine. I became passionate about nutrition about 8 years ago when I was diagnosed with PCOS. I had no menstrual cycle, was lethargic, had severe digestive issues, was 30 lbs heavier, and so much more. That really only touches the surface of what I was struggling with!
Since doctors weren't helping me in ways I needed to heal, I decided to research nutrition on my own. I became so passionate about it that I yearned for more information - and specifically science backed, legitimate information. That's when I enrolled in the Nutritional Therapy Association to become a certified nutritionist. I solely did it to learn as much as I possibly could and to heal myself so I could live a happier life. However, by the time I graduated, I was so empowered that I wanted to help other people as well! That is when I started my nutrition business. I want to help YOU now!
Website: www.christinemanes.com
Instagram: christinemanesnutrition
Pinterest: christinemanesnutrition
Email: [email protected]
This course includes...
14 engaging lessons
10 video lessons that overall cover these concepts:
Gut health overview
Taking charge of your habits
What foods are nourishing for gut health
What foods are not nourishing for gut health
What to do if vegetables cause issues
Tips to stay consistent and enjoy healthy food
Lifestyle - sleep, hydration, stress, toxic overload
Exercise - the science of exercise and how it relates to gut health + the best way to exercise for gut health
Mindset - common mistakes that sabotage success
Supplementation for gut health
There will be challenges at the end of each video to inspire your next step
In addition to the video lessons, you receive:
A 40-page ebook expanding on gut health:
The importance of gut health
The six functions of the digestive system
The three phases of the digestive system
Essential facts about digestion
A healthy gut checklist
Healthy habits for gut health
Therapeutic foods for digestion
Overall summary of how to have a healthy gut
You receive these handouts:
Grocery List Template
Grocery List Tips
Seasonal Produce Guide
My Favorite Brands List
Foods to Implement and Omit Guide
Therapeutic Foods for Digestion Guide
Habit Tracker
Gratitude Tracker
Sugars Guide
Oils Guide
Grass-Fed/Pasture-Raised Guide
Sprouted Foods Guide
Recipe inspiration in each lesson
Lastly, you will receive references to non-toxic household items and personal care items AND discount codes for supplements, healthy food companies, and non-toxic cosmetics & home items.
The Curriculum:
Gut health issues you may have that will be improved by following the guidelines in this course:
Bloating
Food sensitivities
Gas
Constipation
Diarrhea
GERD
IBS
SIBO
Candida overgrowth
And more
Most people aren't obsessed with their goals because they believe they aren't worthy of achieving them. It's easy to dream about what you want but there's a tremendous amount of change you need to make in order to go from where you are now to where you want to be.
The first step to achieving your goals is by educating yourself on how to achieve those goals. This course teaches you how to achieve a thriving and healthy gut, so after you finish this course and truly digest (pun intended) all this information, you are educated enough to achieve gut health, which in turn will better your health in every category you could wish for. The next step is to follow through with the necessary changes you need to make in order to make it happen. This course will set you up for that success and give you all of the resources you need to completely change your health!
